Kids And Sleep: Sleep Help for Children

While the biological mechanisms responsible for sleep are still unknown, it is clear that adequate sleep is required for a healthy mind and body. All mammals need sleep, and research shows that a lack of sleep not only impacts mood, but also learning and memory. A lack of sleep can have a slew of negative impacts on our daily lives, including slower reaction times, increased risk of accident, mood, behavior, and performance problems, and issues with memory and concentration.